No Willpower? Focus? Discipline? <—-A Lot Of Exercise Gobbleygook To Make You Feel Like A Loser
(Special Guest Post by My Cousin for all My Readers. Cheryl)
I am pretty sure you can relate: I wasn’t finishing anything I set out to do with fitness. I was failing so much that you rightly could say I was failing to start. I’ll bet you’ve see this with a lot of people. You may even have experienced it: your vision of getting in great shape–the one that used to get you excited to take on the challenge– slowly became more of a burden. The failure after failure coupled with all the hard work. That body you’d see on a TV commercials, or from a big time actor or actress, or even someone you know personally, was basically fantasy at best. You almost wish you’d never thought about getting a ripped fit body in the first place?
Why We Keep Not Finishing Our Fitness Plans. Whose Fault is it Anyways?
Did you know that scientists spend tens of thousands of hours and tens of millions of dollars every year and delve deeply into human psychology and why we consistently fall short of our goals? They conduct endless experiments and compile mountains of empirical data looking deeper at the stuff that matters most to us:
1. relationships–the love of the opposite sex, the love of our parents,
2. worthwhile experiences like travel and owning our dream car, having the funnest most fulfilling job possible, making money to have those experiences
3. health/appearance with things like have the fit body appearance we desire most.
They spend most of their time on those three items studying why we achieve or fail to achieve our deepest desires in each category for one BIG reason: Even more data says those are what we all care about most. You know what they found matters? What makes the difference in winning or losing?
Well I know if we are talking fitness you were going to say things like focus, willpower and discipline? Am I right?
Don’t worry. That’s what I used to think.
What Science ACTUALLY Says About What Matters Most In Reaching Our Important Life’s Goals
I had it all wrong. Performance psychology researchers have found that internal things like willpower and focus are really by products that you can easily control and manipulate to your advantage to get the fit body you want when you have 1 key element on your side. The irony is we are trained to believe that this key element is inside ourselves and we have to tap it through more and more focus or more and more “discipline”. WRONG!
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Harnessing this powerful actually game changing element for financial, relationship, and fitness success is NOT your responsibility. It isn’t a matter of mastering your “inner game” or “self talk” or mustering “will”. As one fella whom I admire from my gym had been telling me all along:
“Failing to Get The Ripped Fit Body You Want Has Not Been Your Fault. That’s the Truth.”
So What is the Difference Making Element Between Reaching My Most Desired Fitness Goal or Failing Yet Again?
Well these concepts add up to one formula for body appearance success. I have heard the basic formula of this ultra critical element given many names but I like to call it simply Blissful Simplicity. The best financial action plans, relationship strategies, and fitness programs among the many available options will feature Blissful Simplicity at the core. Most important for our purposes, it will easily allow any user who participates in the program or employs these strategies nothing less than:
the rocket booster fast lane to real measurable results fast and the home run body appearance goal that the you envision for yourself
All that’s required is your diligent participation. I know what you are going to say: Hey wait! You said we wouldn’t be responsible for any discipline or focus or any of that hard stuff.
Ha, ha, well of course you have to bring those things. They are key parts of every worthwhile achievement you and I will probably ever reach. Where we had it all wrong is thinking it was all 100% on us to “find” things like will.
The Magic of A Workout Program That Brings You Blissful Simplicity: It Creates the Will, Discipline and Focus for All Who Participate. No Need For You to “Find” Anything!
The trick is with a program that has the Blissful Simplicity Concept at it’s core, the user masters discipline, focus and willpower as through the program process. This is the Number 1 key to behind the emerging science of achieving whatever body type you want: the best programs or ideas provide you with all the things you need to achieve. All you do is simply participate.
In Practical Fitness Terms: Why people fail
Take away all the mumbo jumbo and new age wordiness and people fail at exercise programs for 3 reasons:
1. They Eat Too much of the Wrong Things
2. They Don’t do the Right Movements in the Correct Order
3. They don’t know Proper Intensity
That’s it. I’ll bet you are like me and before you saw it laid out like that, you didn’t see it being that simple. Your mind was cluttered with competing programs: crossfit, group classes, the gym, jogging, pilates, power lifting, P90X and On and on and on and on. The next shiny object; each competing for your attention and your dollar right now.
Then you don’t finish and you think YOU failed when the REAL PROBLEM was easier to pinpoint. The problem we never knew after all these failures: The program must give you effective tools to grab hold of blissful simplicity, or you simply won’t finish. It’s not about things like “your” willpower. Let’s look at perhaps the most famous example of a workout program out there today: P90X.
P90X is An Example of a Program That Works, but Sadly Not For Everyone
Ahh. How much better does that feel? You and I aren’t losers or lazy after all! To me it’s pretty darn liberating. It all comes down to the the science of exercise and choosing a tool that fully harnesses the power of Blissful Simplicity. Some programs like P90X have proven to be on the right track and the results spoke for themselves. P90X is a fabulous solution for a lot of people. Just look at the body pictures:
Still there are issues with P90X. The problems with P90X:
–many users have said it has a weak focus on cardio
–an hour a day, sometimes even more, 6 days a week for 13 weeks is a huge time commitment
–It always seems to leave users more exhausted rather than invigorated when done
–It is considered by many to be pricey at $120 (before you invest in equipment like a pull-up bar)
George St. Pierre’s RushFit More Effectively Captures the Blissful Simplicity Science; m=Making Any Failure to reach your Body Goals Nearly Unheard of
The downside of being as successful as P90X was is that there might be some very basic issues which never get addressed properly. We talked about some of the prominent ones above. The result of this failure is it can exclude hundreds of thousands if not millions of people who want a great looking ripped and fit body.
I know you can probably relate: You take on something this big and popular and you find it just wants too much of your time time and has too many moves that are just too hard. It’s an empty shared at one time or another among you, me and literally millions of others.
GSP RushFit took the problems with P90X, and simply made the logical improvements to fully harness Blissful Simplicity and guarantee the body you see in your vision is the one you fully and completely achieve.
RushFit says to the user: Let’s get ripped fit in less time each day (45 minutes tops including warm-up and cool down) and program total (56 days), give you results you can feel and see faster to keep you excited, and make it adaptable to your fitness level and experience so if a move is too hard, it won’t matter to the final outcome. That’s ultra-powerful Blissful simplicity the way the cutting edge exercise scientists are finding it at it’s most potent.
The Benefits of GSP RushFit Are About the Science of Meeting Your Desired Ripped Fit Appearance Body Goal Efficiently and Finally
1. Amazon reviews: The highest average score out of 5 for any product with 100 plus reviews in home workout program history
2. shorter– Do your 45 minutes or less before the kids wake up, at lunch during a break in the action, or at night before bed. Plus your actual workouts are scheduled 5 or less days a week. Who says you shouldn’t have a life outside of a workout program.
3. quicker–Done in 8 weeks. Real results of your new ripped and fit body shouldn’t take 13 weeks.
4. more cardio to shed weight easier– RushFit is based on the Mixed Martial Arts Training regimen of George St. Pierre himself.
5. invigorating–Total body work with cardio makes you feel more awake and alert, perfect for starting off your day. Get your fast-paced Rushfit workout into the books and get on with your day!
6. less expensive– How does $80 sound with the only necessary equipment: some dumbbell weights?
7. same guarantee–like P90X, the folks behind RushFit give you the entire term of the program (60 days) to make up your mind on whether you want to keep the program or send it back for a full refund.
Bonus Personal Coaching: Get unlimited email correspondence with Cheryl at Bodyslimdown.com. She’ll get back to you fast with the tips or ideas you need. Just simply email her after your purchase at BCwriter84@gmail.com.
The Question You Need to Ask Yourself At This Point, Is Probably the Same One I Had to Face
You have probably felt this and I know I did too before I gave GSP RushFit a chance:
If I could only find an interesting and truly effective path to get to that great looking fit body for summer I so wanted, would I be all in? Especially if the price was under $100 and I could try it for 8 weeks with no risk?