OK, you want to take the entire body of knowledge out there that we know works for cellulite removal and boil it down to an actual action plan.
Where you can at least test all these ideas out and see if you see results. The fact is you should see noticeable improvement in no more than 14 days. What is improvement in the cellulite removal game?
Well duh. It is totally about having smooth legs and a great appearance you aren’t embarrassed of or grossed out by. This is the crux of the cellulite removal industry. It is about creating an exact outcome.
So what do we know about what works at this point? What doesn’t according to Web MD are things like injections, creams, lazers, and surgeries. They may give the person the comfort that they are doing something but they don’t necessarily actually remove cellulite. When it’s over you end up feeling remorse and less hope.
Cellulite is a skin issue where the skin sags but doesn’t have the elasticity it once did. It sags and this exposes simples, bumps and a general unsightly appearance. Cellulite is the result of having too much water build-up in the skin cell walls. It is also the result of the supporting muscles being flabby causing the skin the muscle is supporting to sag more.
So the solutions in our two week Cellulite Removal action plan involve reducing water build up and improving the tone of the muscle. The best vehicles for doing this revolve around diet and exercise.
So in week 1 here’s what you should do.
Eating– Make sure you avoid sodium and processed sugars at all costs. They are most often found in boxed, canned or packaged foods. The less additives, the fewer opportunities to have toxins enter your blood stream and cause water build up in those cell walls. There is a direct correlation between years of eating bad foods and your cellulite.
Exercise– If you are not working out, no problem. If you are, you may have the bigger problem. Fact is if you are trying to achieve cellulite reduction, you are probably not doing the correct things. Focus on any number of movements which actually attack the muscles under the exact areas you are trying change.
Other interesting resources on Effective Cellulite treatment: