Testosterone is super important when it comes to keeping slim and trim body. This essential hormone can be easily manipulated in your body to give yourself a huge boost. And the good news is, this can be done completely naturally. Here are 10 ways how.
1) Eat a better diet
Your diet is the first and most important aspect of increasing your testosterone.
Instead of eating lots of carbohydrates, adopt a high fat diet, high in cholesterol, which is a building block of testosterone. Also, make sure you get plenty of leafy greens and cruciferous vegetables. These veggies, like broccoli, are proven to reduce estrogen, which will help boost your testosterone.
Working out and strength training is proven to boost your testosterone. This source shows that just lifting weights can provide a 40% increase in testosterone.
3) Get more sleep
Not getting enough sleep will put a big damper on your testosterone levels. It is estimated that every hour of sleep after getting 5 hours gives you a 10% boost in testosterone. Aim to get 8 hours of sleep each night for healthy testosterone levels.
4) Drink Less Alcohol
Alcohol is terrible for your endocrine system (the part of you responsible for testosterone production.) Only 2 drinks a day is enough to significantly lower your testosterone levels. Limit drinking to 1-2 nights a week and limit drinks to only a couple.
5) Get More Sun (or D3)
Being deficient in vitamin D, like most people are, will cause you to be deficient in your peak testosterone levels. Yes, you need to go out in the sun. But you also need to supplement with vitamin D3. This is a quick and easy way to provide a boost to your testosterone levels.
Stress is a killer. It’s just bad for business in general. Being stressed will increase cortisol levels in your blood, which in turn will decrease your testosterone levels.
Keep on top of your stress levels. Take more walks, get some exercise, laugh and even meditate to keep your stress levels down. Your testosterone will thank you.
7) Take Some Testosterone Boosting Herbs
There are a lot of natural herbs that are proven to boost your testosterone levels. One of them is Tongkat Ali Extract. This stuff is proven to increase testosterone levels, long with libido and even your mood. The best article I have found on Tongkat Ali Extract is linked to below.
8) Avoid Toxic Chemicals
Toxic chemicals wreak absolute havoc on male endocrine systems. Chemicals like BPA ad Phthalates are proven to lower testosterone levels, and destroy your sperm counts.
How to avoid them?!
Stay away from any lotions and home care products that are not organic and labeled Phthalates and BPA’s. Do not store or cook your food in plastic containers. Buy organic food as much as possible. For more information on this check out this great article!
You can definitely boost your testosterone levels. People do it all the time! There have been numerous articles that show how people have tripled their testosterone all completely naturally. Diet alone can do this! I will link to them below for your reference. Thanks and enjoy healthier testosterone levels!
Best Testosterone Article I found:
After searching through 6 different articles the best guide and reference for boosting your testosterone is listed below. It links to all sources and bunch of other great articles, check it out!